Tips for Taking Care of Your Wrist
Carpal tunnel is a condition that can cause pain and numbness in your hand and arm. It is caused by pressure on the median nerve, which runs from your neck to your hand. This pressure can be caused by repetitive motions, such as typing or using a mouse, or by other conditions, such as pregnancy. Chiropractor will discuss how to prevent and treat carpal tunnel syndrome. We will also provide tips for taking care of your wrist!
The first thing you can do to prevent carpal tunnel is to avoid repetitive motions. If you work at a computer, take breaks often and try to keep your wrists in a neutral position. If you play a musical instrument or do other activities that require repetitive motion, be sure to take breaks as well. You can also wear a wrist splint at night to help relieve pressure on the median nerve.
If you are already experiencing symptoms of carpal tunnel, there are several things you can do for treatment. One option is to see a doctor for corticosteroid injections. These injections can help reduce inflammation and pain. Another option is surgery, which is usually only recommended if other treatments have not been successful. You can also try physical therapy exercises, which can help stretch and strengthen the muscles and tendons around the wrist.
In addition to these treatments, there are also some things you can do at home to help relieve symptoms of carpal tunnel. One is to apply ice to the affected area for 15 minutes several times a day. You can also take over-the-counter pain medications, such as ibuprofen or acetaminophen. Wearing a splint during the day can also help reduce pressure on the median nerve.
If you have carpal tunnel syndrome, it is important to take care of your wrist. This means avoiding activities that put too much pressure on the median nerve, such as typing or using a mouse for long periods of time. If you must do these activities, be sure to take breaks often. You should also try to maintain a neutral position with your wrists when possible.